PMS, Period pain, Irregular periods, Tiredness, Mood swings,
Hormonal weight gain
Infertility, Blocked fallopian tube, Incontinence, Postpartum changes
Hot flushes, Menopause
Reproductive challenges – Fibroids and Cysts, Bloating due to hormonal imbalances, Loss of libido
What if the key to feeling better has been within you all along?
The Hormone exercise is a natural approach. It helps you to reclaim your body’s natural balance and to stay in it.
The origin of female reproductive health issues can be traced back to disruptions in the hormonal system, where stress acts as a potential amplifying or causative factor. With this transformative method, we have a powerful tool to regain control over our femininity from puberty until post-menopause.
Also, I need to add that the method helps men too.
The Aviva exercise is a 30-minute targeted movement for music which makes it fun so your endorphins are rising too. We call it hormone dance wherein your body is dancing just as your hormones.
The movements are easy and can be simplified, anyone can easily learn them.
With an impressive 90% success rate, it helps with everything from menstrual issues to fertility problems, menopause symptoms, and even incontinence. This wonderful method has evolved over decades of dedicated practice to become what it is today.
But actual fertility goes beyond just conceiving. It means loving how you feel in your body—glowing skin, vibrant hair, healthy libido, balanced weight, and emotional strength.
From your teenage years through menopause and beyond, your hormones orchestrate nearly everything. Balancing them is essential for well-being, and these targeted exercises have the power to transform that balance naturally.
Be gentle with yourself as you begin. Small daily steps will guide you to your destination. Let your heart’s intention lead the way—it holds your energy and drive. I’m here to light your path and remember, countless others walk alongside you in transformation. You’re never alone on this journey, we are all together.
The hormone exercise taps into your body’s remarkable ability to heal itself – when you know how to activate it.
Doctors said I should accept it and likely wouldn’t have children. My estrogen was undetectable, periods came every 3-4 months, I lost half my hair, my breasts flattened, and I experienced hot flashes and mood swings.
The medical solution offered was acceptance and hormone treatments to ease the situation. I felt I was living in a nightmare considering the fact I wished to have a baby at some point in my life but later on..
Instead, I researched natural alternatives, following my instincts and delaying medical interventions. I know there is so much more in my life to unfold.
I found the Aviva exercise, travelled to Budapest to learn it properly, followed the lifestyle recommendations and started my journey. The movements felt powerful immediately, but changes took months. Gradually, my period regulated, the pain disappeared, hair loss stopped, and my breasts returned to normal as my estrogen levels recovered.
I had my baby girl when I was 36 and even today, a couple of years later my hormonal system is balanced, according to doctors I could be ready for another cutie if I wish to, even at my age.
