Me and my mission

I was exactly 30 when I discovered the method while struggling with early menopause symptoms. Doctors said I should accept it and likely wouldn’t have children. My estrogen was undetectable, periods came every 3-4 months, I lost half my hair, my breasts flattened, and I experienced hot flashes and mood swings.

The medical solution offered was acceptance and hormone treatments to ease the situation. I felt I was living in a nightmare considering the fact I wished to have a baby at some point in my life but later on..

Instead, I researched natural alternatives, following my instincts and delaying medical interventions. I know there is so much more in my life to unfold.

I found the Aviva exercise, travelled to Budapest to learn it properly, followed the lifestyle recommendations and started my journey. The movements felt powerful immediately, but changes took months. Gradually, my period regulated, the pain disappeared, hair loss stopped, and my breasts returned to normal as my estrogen levels recovered.

I had my baby girl when I was 36 and even today, a couple of years later my hormonal system is balanced, according to doctors I could be ready for another cutie if I wish to, even at my age.

The method saved me twice:

First, I conquered my pre-menopause diagnosis at 30 and had my baby years later.

Second, I resolved incontinence issues following a severe childbirth tear (third-degree tear) that doctors warned would cause lifelong problems. After healing and using specific exercises, I have no symptoms today.

What can I say after this?

I feel very motivated from my heart to empower others to support their hormonal systems and harmonize both body and mind.

My studies

Integrative Somatic Trauma Therapy Certificate Program – The Embody Lab, USA, 2024

Life and Business Coach – Coaching & Love Academy Hungary, 2024

Certificate III and IV in Fitness (Personal Trainer with added Suspension & Stretch Fit Courses) – FIT College, South Australia, 2021

Aviva Method Trainer – Aviva Method Foundation, Hungary, 2018

Sports coach and Lifestyle Consultant wellness trainer – Fitness Company – International School for Fitness and Recreation, Hungary, 2012